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Feb 2022

Study reveals impact 10 minutes of exercise can have on adults over 40

These common walking mistakes can ruin a good thing 01:57 Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter: Get back in the groove. Sign up for our newsletter series to ease into a healthy routine, backed by experts.   (CNN)Could you find 10 minutes in your day to increase your physical activity? It might be lifesaving, according […]

Jan 2022

Jan 14th, 2022

Launch of the MyFitnessStore.com website consolidating the following brands all under one journey site  – Busy Body, Fitness HQ, Fitness In Motion, Fitness Unlimited, Winston Fitness, and TX Home Fitness.